Hello, friends! Who loves ice-cream? I know I sure do! A whole lot! Like, a lot. Unfortunately, we all know that this frozen treat isn't at the top of the healthy list. If only there were a way to have healthy ice-cream...oh wait! There is! This blog post is inspired by health blogger, Blogilates. Here's the recipe for healthy ice-cream:
Ingredients
- One frozen banana
- 1 TB of peanut butter
- 1 TB almond milk/dairy milk/soy milk
Directions
- First, you'll want to go ahead and freeze your banana. I like to put one in a sandwich bag, cut it into slices, then place it in the freezer. That way, it's a lot less messy and is easier over all.
- After your banana is sufficiently frozen, get out a blender or food processor and pour your banana chunks into it.
- Add 1 TB of peanut butter for that extra kick. If you're allergic to it or just don't like it, this can be left out.
- Turn on your blending device and blend until the banana chunks are smooth and ice-cream like. If you have trouble getting them to blend, add that tablespoon of milk and blend some more.
- Pour your ice-cream into a bowl and enjoy!
This dessert is roughly 100 calories and tastes amazing. I hope you enjoyed it! Add extra fruit or toppings for more pizazz!
-Love Ling
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